A variety of lifestyles can have a major impact on a person’s health. health include smoking, alcohol, poor diet leading to obesity or lack of physical exercise and problems resulting from drug taking.
Physical activity exercise is an important factor in our overall fitness and health.The amount of exercise someone has in their life can dramatically affect their lifestyle. Not only is it extremely good for the body if done correctly, Exercise can also have positive effects on mental well being. Good exercise is proven to reduce the risk of heart disease, heart attacks, and diabetes. In mental terms poor exercise can contribute to depression, poor views of self image and anxiety.Being physically and mentally lazy can also affect a person’s health in several different ways, too. Inactivity is linked to the development of chronic health problems like heart disease, type 2 diabetes, obesity, depression, dementia and cancer.Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.It helps keep arteries and veins clear. Exercise reduces the amount of harmful cholesterol and fats in a person’s blood. It increases the flexibility of the walls of blood vessels, and helps to lower blood pressure. This can reduce a person’s risk for heart attack and stroke.
According to the NHS Health benefits It’s medically proven that people who do regular physical activity have up to a 35% lower risk of coronary heart disease and stroke and up to a 50% lower risk of type 2 diabetes. up to a 50% lower risk of colon cancer.The heart is a muscle, and like other muscles, its performance improves when it’s regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart disease. This includes doing muscle strengthening, for example it works in all the major muscles, this includes
- Legs
- Hips
- Back
- Arms
- Chest
- Abdomen
Alcohol
Drinking excessive amounts of alcohol can affect your body in a variety of different ways. Moderately it is relatively harmless however it can have drastic effects on the liver and brain if drunk in excess resulting in brain damage and liver failure. Alcohol can reduce communication between your brain and your body. This makes coordination more difficult. This area of the brain is responsible for emotional control, short-term memory, and judgement, in addition to other vital roles. Chronic and severe alcohol abuse can also cause permanent brain damage.It can also cause a significant weight gain due to volume consumed and the dead calories it contains.it increases the risk of developing health conditions including breast cancer, oral cancers, heart disease, strokes and cirrhosis of the liver. According to NHS drinking too much too quickly on any single occasion can increase your risk of accidents resulting in injury, causing death in some cases. misjudging risky situations. losing self-control, like having unprotected sex or getting involved in violence.
Drinking and continued alcohol use in large amounts are associated with many health problems, including:
- Unintentional injuries such as car crash, falls, burns, drowning.
- Intentional injuries such as firearm injuries, sexual assault, domestic violence.
- Increased on-the-job injuries and loss of productivity.
Drinking too much puts you at risk for some cancers, such as cancer of the mouth, esophagus, throat, liver and breast. It can affect your immune system. If you drink every day, or almost every day, you might notice that you catch colds, flu or other illnesses more frequently than people who don’t drink
The high level of alcohol has a depressant effect on both your mind and body, which makes you drowsy. This amount of alcohol will begin to reach toxic levels.The excess amount of alcohol in your system can also upset your digestion, leading to symptoms of nausea, vomiting, diarrhoea and indigestion. Alcoholic cirrhosis happens after years of drinking too much alcohol and is an advanced form of alcohol-induced liver disease. Alcoholic hepatitis is a condition caused by continued alcohol use that results in long-term inflammation in your liver.
Smoking
Smoking is extremely bad for the body. It generally leads to decreased lung capacity, causes thickened blood, increases the possibility of strokes and heart disease and other potentially lethal diseases. There are little to none known physical health benefits of smoking currently.Your lungs can be very badly affected by smoking. Smoking can cause fatal diseases such as pneumonia and lung cancer. Smoking can cause lung disease by damaging your airways and the small air sacs found in your lungs. Lung diseases caused by smoking which includes emphysema and chronic bronchitis. Cigarette smoking causes most cases of lung cancer. Smoking is good for stress relief. However it causes too many negative effects on the body. Unhealthy – To avoid damaging your body, do not smoke and find another form of stress. From the NHS smoking effects cause . Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease. No matter how you try to slice it, inhaling any amount of cigarette smoke is bad for your health. Nhs have found that men who have about one cigarette per day had a 48 percent higher risk of heart disease and 25 percent higher risk of stroke compared to people who have never smoked. Coronary heart disease is caused by smoking, which is a major risk. They also increase your risk of blood clots. Other chemicals in cigarette smoke can damage the lining of your coronary arteries, leading to furring of the arteries. If you smoke, you increase your risk of developing heart disease by 24%.
Stress
stress can cause many serious health problems, including Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.Stress has a series of effects on the body both physically and mentally. Physically the effects can include higher blood pressure, exhausted feelings, indigestion, acne breakouts, chest pains and headaches.People with existing mental health issues who experience heightened amounts of stress have a higher risk of developing psychosis too and other more severe disorders. stress symptoms can affect your body especially your thoughts and feelings, and your behavior. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Stress can cause hypertension through repeated blood pressure elevations as well as by stimulation of the nervous system to produce large amounts of vasoconstricting hormones that increase blood pressure.Overall stress does not directly cause hypertension, but can have an effect on its development.
Diet
poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as being overweight or obese. tooth decay. high blood pressure. Diets are usually in place to meet a certain physical target for example weight gain/weight loss. A person’s diet can have an adverse effect on their bodies and potentially their future career. If a person’s diet is consistently poor then this may lead to weight gain if not coupled with high amounts of physical activity, An increased risk of cancer, higher cholesterol,Type II Diabetes, depression and eating disorders. Alternatively a good, well balanced diet can lead to improved moods, Improved cardiovascular fitness, more energy and a reduced risk of disease. A variety of lifestyles can have a major impact on a person’s health. health include smoking, alcohol, poor diet leading to obesity or lack of People with existing mental health issues who experience heightened amounts of stress have a higher risk of developing psychosis too and other more severe disorders.
Abraham's healthy lifestyle 